11-4-19 Volume upper body

Warm up
3 rounds of:

• 15 facepulls
• 15 db lateral raises *light
• 8 db shoulder press *light
• 15 db bicep curl *light

Main work

• Bench 5x5x60% +5lbs  *if you logged your weight from 2 weeks ago, add 5lbs to your sets or if that is too difficult, do one extra set
• Push press 4x3

Auxiliary work

• DB lateral raises 4x14
• DB rear delt fly 4x14
• DB front raise 4x14

• lat pull down 3x12
• incline row 3x12
• straight arm band pull down 3x20

end with

• 100 banded lateral side raises
• 100 banded reverse flys