11-28-19 Thanksgiving Workout

I'm thankful for each of you that walk into the gym or follow along online. We are a tribe of women full of love and strength! Grateful for all my sisters of iron.

Auxiliary work

  • skull crusher 3x15
  • banded bicep curls 3x20 *each arm
  • db rear delt fly 3x15
  • banded tricep pull downs 3x30

complete 5 rounds of the following:

  • 8 handstand push ups
  • 10 pull ups
  • 8 power cleans

rest 3 mins then complete 4 rounds tabata 30 secs work/ 10 secs rest of the following:

  • box jumps
  • hanging knee raises
  • v crunches

training notes:
handstand pushups: sub these with shoulder taps, handstand holds, handstand holds with knees on a box. If any type of inversion is not for you, sub with plank shoulder taps or bottoms up kb holds.
pull ups:  these can be banded, kipping or ring rows
power cleans: sub with DB if needed

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like