11-26-20 COMP PREP Thursday d/e lower

Main work

• SSB or Camber Box squats 12x2x55% + 25% band tension or chains
Set box height at comp depth height
• Deadlifts 6x2x60% + 30% chains or band if it moves well

Auxiliary work

• Reverse hyper 5x15@70%
“flexed feet”
• Back extension 5x8-10 holding plate
• Superset the following with no rest:
  
  • Trap bar stiff leg deadlifts 3x10-12 moderate
  • Bulgarian split squat 3x6 each side moderate
  • 1 heavy sled trip