11-26-18 max effort lower

  • Work up to a 1 rep box squat with chains- warm up to 70% then add chains 
  • wide stance high box squats 4x6-8
  • DB walking lunges 4x8 (each side)
  • banded kb deadlifts 4x20 * band at hips


  • bird pose (each side)
  • sit ups 

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