11-25-19 Max Effort Lower Body

Warm up
2 rounds of:

  • 30 banded abductor
  • 10 half lunge to knee up *each side - banded if possible
  • 30 banded walks

then, 4 rounds tabata 20/10 of:

  • kb swings
  • squats
  • sit ups

Main work

  • Work up to a heavy 1 rep front squat

Auxiliary work

  • front squat 4x6 @60% of above max
  • elevated sumo KB deadlift 4x12 *heavy
  • back ext or reverse hyper 4x8-10 *sub with supermans if needed

then, tabata abs 8 rounds 20 secs work/ 10 secs rest of:

  • pick 2 ab movements and alternate between


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like