11-2-18 upper body

• Work up to a 1 rep max Larson press 
• tricep roll backs 4x15
• bicep curls 4x20
• seated Arnold press 4x15
• 100 tricep pull downs 

then 5 rounds of: 

• 10 deadlifts 
• 10 power cleans
• 10 push press 

*keep weight light/ can be done with dumbbells