11-17-19 Saturday workout

Warm up
2 rounds of:

• 8-10 mini band spread aparts
• 8-10 mini band 1oclock,3oclock,5oclock
• 8 med ball goodmornings
• 30 banded walks

pre workout warm up:

• bench press 4x8 *warm up to find your 50%
• deadlift 4x8 *warm up to find your 50%

Saturday workout

Complete 4 rounds of the following with as little rest as possible:

• 8 Bench Press @50% of your 1rm
• 8 Box jumps
• 10 DB walking lunges
• 8 Deadlift @50% of your 1rm
• 8 burpees
• 10 DB shoulder press

then, 8 rounds tabata of:

• plank hold
• sit ups