11-13-18 upper body volume

• 6x6x65% bench 
• Push press 4x6
• dips 4x12
• lat pull downs 4x12
• barbell rows 4x8
• Hammer curls 4x15 

then 3 rounds of:

• 20 Wall balls
• 6 single arm presses (each arm)
• 20 barbell push ups