11-12-18 max effort lower

  • Squats after warm up:  70%x5, 75%x3, 80%x1+  *on your last set of 80% do as many reps as possible 
  • zercher squats 4x6
  • box step ups 4x6/6
  • db stiff leg deadlifts 4x12

Tabata abs 8 rounds 

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.