10-8-19 upper body auxlilary & conditioning

Warm up
3 rounds of:

• 10 Banded shoulder punches (each side)
• 10 banded "Y"
• 10 tornado's

then, 4 rounds tabata 20 secs work/10 secs rest of:

• barbell push ups
• Bicep curls 
• banded rows

Auxiliary work

• incline DB bench 3x12-15
• bicep curls 3x12-15
• rear delt fly 3x12-15

then, 3 rounds of:

• 40 lying band pull aparts HERE
• 40 secs max reps barbell push ups

Conditioning
complete the following for time:

• 50 DB power cleans 35lbs HERE
• 25 kipping handstand push ups
• 50 DB power cleans 35lbs

training notes:

DB power cleans: substitute these with a barbell if desired. A suggested weight is 55-65lbs

kipping handstand pushups: substitute these with handstand pushups w/knees on a box OR do a push jerk with DB or barbell