10-29-18 max effort lower

  • Work up to a 1 rep wide stance squat *high box
  • stiff leg deadlift 4x8-10
  • box step ups 4x12 (6 each side) 
  • bulgarian split squats 4x12 (6 each side)

then tabata

  • Firefly
  • rope climb sit up 
  • Lataral box jumps 

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like