10-28-19 Volume lower body

Warm up
2 rounds of:

• banded walks- mix forward/back/side to side
• hip opener leg circles

then, 3-4 rounds of:

• 6 squats
• 8-10 back ext
• bottom squat holds

Main Work

• Squats 8x3x55%+25%band tension

Auxiliary work

• box squat to goodmorning 4x6-8
• DB single leg deadlift 4x8 (each side)
• barbell hip thrusters 4x8-10

if time, tabata abs 6 rounds 20/10:

• pick 2 ab movements