10-27-20 Deload week. Upper body

Main work

• Bench 4x6x60-65%
  optional- if things are moving well do an AMRAP on your last set. If you feel beat up and need the rest, skip the amrap.
• Barbell push press 3x6x60%

Auxiliary work

• Landmine rows 3x10-12 moderate
• Db tricep ext 3x10-12
• Banded bicep curls 1x100
• Banded side raises 1x50 each side
• Banded high pull 1x100
• ab of choice 1x100