10-27-20 Deload week. Upper body

10-27-20 Deload week. Upper body

Main work

  • Bench 4x6x60-65%
    optional- if things are moving well do an AMRAP on your last set. If you feel beat up and need the rest, skip the amrap.
  • Barbell push press 3x6x60%

Auxiliary work

  • Landmine rows 3x10-12 moderate
  • Db tricep ext 3x10-12
  • Banded bicep curls 1x100
  • Banded side raises 1x50 each side
  • Banded high pull 1x100
  • ab of choice 1x100

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like