10-25-19 max effort upper body

Warm up
2 rounds of:

  • mini band shoulder mobility- spread aparts, 1oclock, 3 oclock 5 oclocks
  • scorpion shoulder stretch

then 5 rounds tabata 20/10 of:

  • push ups
  • pushpress
  • standing banded rows

Main work

  • Work up to a 3 rep max 2 board press
  • bench 3x10 *take 3 rounds to work up to your heaviest set of 10 - any grip you prefer

Auxiliary work

  • barbell rows 3x10-12
  • standing rows 3x30
  • bicep curls 3x15
  • banded reverse fly 3x30

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like