10-24-19 Conditioning

Warm up
3 rounds of:

  • lunge twist *each side
  • sampson stretch
  • scorpion

Workout A

  • 100 banded walks- mix forward/back/side to side
  • 100 sit ups
  • 100 banded donkey kicks *each side

Workout B
Complete as many rounds as possible in 20 mins of:

  • 100 jump rope or 2 min rowing or 2 min light sled drag
  • 50 squats
  • 10 thrusters

the goal is to get 4 solid rounds if possible

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like