10-24-19 Conditioning

Warm up
3 rounds of:

• lunge twist *each side
• sampson stretch
• scorpion

Workout A

• 100 banded walks- mix forward/back/side to side
• 100 sit ups
• 100 banded donkey kicks *each side

Workout B
Complete as many rounds as possible in 20 mins of:

• 100 jump rope or 2 min rowing or 2 min light sled drag
• 50 squats
• 10 thrusters

the goal is to get 4 solid rounds if possible