10-22-20 Week 3 of 3 week cycle. d/e lower body

Main work

• Box squats 8x2x60% + 25% chain or band
• Sumo Deadlifts 8x1x70% + chains if it moves well

Auxiliary work

• Back ext 5x12-14 heavy plate
• Reverse hyper 5x10-12 - moderate
• 2x10 mins sled drag - moderate
• 100 banded good mornings or banded pull thru