10-22-18 max effort lower

  • Work up to a 1 rep Wide stance high box squat 
  • Lunging Goodmorning 4x12 (6 each side/ light weight)
  • banded hamstring curls 4x20
  • back ext 4x10-15
  • Barbell hip thrusters 4x10-12

then tabata abs: 

  • Hip raises 
  • Plank with opposing arm and leg extended 
  • Mtn climber

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like