10-21-20 Week 3 of 3 week cycle. Recovery workout

Wednesday is good today do a recovery workout or make up some of the work you may have missed from Tuesday.

Recovery workout

8 rounds tabata 20 secs work/10 secs rest of:

• jump rope
• ab of choice

then,
3 rounds of tabata 40 secs work/ 20 secs rest of:

• sled drag - light/moderate
• reverse hyper - light
• weighted sit ups

then, 3 rounds of tabata 30 secs work/ 10 secs rest of:

• banded crossover donkey kick- LEFT HERE
• banded crossover donkey kick - RIGHT
• banded donkey kick- LEFT
• banded donkey kick- RIGHT
• plank hold