10-2-19 Upper Body Volume Day "Banded Everything"

Warm up
3 rounds of:

• 10 Banded shoulder punches (each side)
• 10 banded "Y"
• 10 tornado's

then, 4 rounds tabata 20 secs work/10 secs rest of:

• barbell push ups
• plate ground to overhead
• banded rows

Main work

• Bench 6x6 *if you logged your weight from last week, see if you can add 5lbs on your last set. If you didn't log your weight... go by feel and start logging :)
• Push press 5x3 *on your 5th set do an AMRAP

Auxiliary work

• banded tricep pull downs 4x20
• banded tricep push backs 4x12-15 Here
• bicep curls 4x12-15
• banded lower ab lifts 4x"as many as possible" Here