10-2-19 Upper Body Volume Day "Banded Everything"

Warm up
3 rounds of:

  • 10 Banded shoulder punches (each side)
  • 10 banded "Y"
  • 10 tornado's

then, 4 rounds tabata 20 secs work/10 secs rest of:

  • barbell push ups
  • plate ground to overhead
  • banded rows

Main work

  • Bench 6x6 *if you logged your weight from last week, see if you can add 5lbs on your last set. If you didn't log your weight... go by feel and start logging :)
  • Push press 5x3 *on your 5th set do an AMRAP

Auxiliary work

  • banded tricep pull downs 4x20
  • banded tricep push backs 4x12-15 Here
  • bicep curls 4x12-15
  • banded lower ab lifts 4x"as many as possible" Here

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like