10-19-18 max effort upper

• Work up to a 1 rep Max effort floor press 
• Barbell Shoulder press 4x5
• lat pull down 4x12-15
• chest supported fly 4x12-15
• bicep curls 4x15-20
• reverse hyper or back ext 4x10-12

Then 3 rounds of: 

• 15 barbell push ups 
• 10 dumbbell snatch