10-18-19 Max Effort Deadlift and all the fun stuff

• Work up to a 1 rep max Deadlift- Choose one of the following:
  trap bar
  bar w/chains
  reverse band max pull

the fun stuff
3 rounds of:

• 60 secs farmer carry 75lbs-125lbs each hand
• 60 secs stone to platform
• 60 secs hand over hand sled pull

30 secs transition between movements - 2 min rest between rounds