10-18-19 Max Effort Deadlift and all the fun stuff

Max effort work
  • Work up to a 1 rep max Deadlift- Choose one of the following:
    trap bar
    bar w/chains
    reverse band max pull

the fun stuff
3 rounds of:

  • 60 secs farmer carry 75lbs-125lbs each hand
  • 60 secs stone to platform
  • 60 secs hand over hand sled pull

30 secs transition between movements - 2 min rest between rounds

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