10-18-18 lower body

• Box squats 10x2x65%
• Trap bar deadlifts 8x2x70%
• single leg deadlifts 4x10 (each side)
• Wide stance box squats 4x8-10 *light for auxiliary movement 
• DB combo front squat + (2 lunges) 4x10 

then 5 rounds of tabata: 

• Box step ups 
• kb swings