10-17-19 Conditioning

Warm up
3 rounds of:

  • 20 banded facepulls
  • 20 banded bicep curls
  • tornado each direction

then, 2 rounds of:

  • 20 DB bench press *this is still part of the warm up, so the weight is light/med to bring blood flow to upper body
  • 20 band pull aparts

Auxiliary work

  • rear delt fly 3x15
  • incline rows 3x15
  • banded bicep curls 3x25

then, 5 rounds of:
set your timer before starting

  • 8 alternating DB Snatches
  • 10 box jumps

stop timer, and then do a plank hold for equal amount of time that it took you to complete above

*rest 1min between rounds

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