10-17-19 Conditioning

Warm up
3 rounds of:

• 20 banded facepulls
• 20 banded bicep curls
• tornado each direction

then, 2 rounds of:

• 20 DB bench press *this is still part of the warm up, so the weight is light/med to bring blood flow to upper body
• 20 band pull aparts

Auxiliary work

• rear delt fly 3x15
• incline rows 3x15
• banded bicep curls 3x25

then, 5 rounds of:
set your timer before starting

• 8 alternating DB Snatches
• 10 box jumps

stop timer, and then do a plank hold for equal amount of time that it took you to complete above

*rest 1min between rounds