1-4-20 Conditioning

Saturday conditioning
take time to warm up & stretch your body then,

Complete the following:

Workout A
•3 rounds tabata 20 secs work/ 10 secs rest of:

• banded sit ups
• mtn climber

•3 min amrap of:

• 5 push ups
• 8 ball slams
• 8 pull ups

•3 rounds tabata 20 secs work/ 10 secs rest of:

• banded sit ups
• mtn climber

•3 min amrap of:

• 5 push ups
• 8 ball slams
• 8 pull ups

Workout B

• Rowing 3x90 secs
• sled drag 3x90 secs