1/4/19 max effort upper

• Work up to a heavy 1 rep strict press 
• incline dB press 4x10-12
• seated rear delt flys 4x10-12
• db shoulder press 4x10-12
• hammer curls 4x15-20

then as many rounds as possible for 6 mins 

• 8 Db thrusters (squat to overhead press)
• 8 push ups