1-29-20 Upper body volume

• mini band shoulder mobility-  1'oclock, 3'oclock, 5 o'clock, spreads & raises
• lying banded pull aparts

then 4 rounds tabata 20/10:

• push up
• db bicep curl
• db shoulder press

Main work

• Bench 5x5
• barbell shoulder press 5x3
• barbell row 5x6

Auxiliary work

• DB shoulder press 4x10-12
• DB lateral raises 4x10-12
• DB rear delt fly 4x10-12

end with 3 rounds of:

• 30 standing banded rows
• 30 banded lateral side raises