1-28-20 Lower body auxiliary & conditioning

Warm up
3 rounds of:

• 6-8 banded kneeling wood chops *both directions
• 8-10 back ext or reverse hyper
• 6 banded half reverse lunges *both sides

then, take 3-4 rounds to warm up to your front squat

Auxiliary work

complete 4 rounds of:

• 10-12 front squats @40-50%
• 6 box jumps

complete 4 rounds of:

• 5 DB reverse lunges
• 5 burpees

complete 4 rounds of:

• 10 banded kneeling glute kick back *each side
• 10 banded & weighted glute thrusters

complete 5 rounds of:

• banded ab sit ups
• leg lowers