1-28-20 COMP PREP thursday lower body

Warm up:

Take a few mins to do some dynamic warm ups to get blood moving, then move to muscle specific. Choose movements that you prefer and addresses your needs.

• Glutes
• core (planks, side planks, bird dog)
• back (reverse hyper, back extension, ghd)
• hips (hip openers, hold bottom of the squat)

Main work

• Squat 3x3x70%
• Good morning 3x5 light/moderate
• Reverse hyper light 3x8-10
• sled drag 1x10 mins light/moderate
• 1x100 ab of choice