1-24-19 Lower Body Volume

• Work up to a 3 rep max Front Squat
• Wide Stance Box Squats 4x6-8
• Reverse Hyper or back ext 3x12-15
• Stiff leg deadlifts 3x6-8 *moderate weight

Then tabata 6 rounds:

• alternating jumping lunges *sub squat jumps or regular squats if needed
• ab of choice
• plate ground to overhead *heavy as possible for 20 secs