1-23-20 Lower body conditioning

Warm up
2 rounds of yoga sequence

• mountain pose- forward fold- updog- downdog- lizard pose

then, 4 rounds tabata 20/10:

• box step ups
• squat jumps w/floor tap

Auxiliary & Conditioning work
Complete the following:

5 rounds of:

• 30 banded hamstring curls
• 20 russian twist

5 rounds of:

• 30 leg extensions
• 20 alternating toe touch crunch

5 rounds of:

• 12 barbell glute thrusters
• 10 hanging leg raises

4 rounds of:

• 45 sec sled drag or heavy sandbag carry
• 45 sec box step ups