1-22-20 Max Effort lower body

Warm up
2 rounds of:

• 50 banded walks (25 forward- 25 backward)
• 30 banded seated abductors
• hip opener of choice *choose any hip opener you prefer (eg. swan pose, childs pose..) Link for ideas HERE

Main Work

• Work up to a 1 rep max Anderson squat
  *If you don't have spotter arms to set the bar on for the anderson squat sub this movement with 5x3x70% on your 5th set do an amrap

Auxiliary Work

• SSB squats or Front squats 4x6
• Goodmornings 4x6
• Weighted back ext or reverse hyper 4x12

end with tabata 8 rounds 20/10:

• banded fire hydrant Left
• banded fire hydrant Right
• banded KB deadlift