1-22-19 upper body

  • 5x3 pin press *work up in weight to a heavy set of 3 
  • super set together: 3x10 skull crushers, 10 pull overs, 10 dB press 
  • Banded pull downs 3x20
  • lateral side raises 3x15

then tabata 

  • bottoms up KB walk 
  • burpees 

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.