1-21-20 COMP PREP Thursday Lower body

No squats or deads today, however, you may do 4x3x60% if you are working a particular skill or practice for the squat. No need to go over the percentage. READ this to remind you why we start the downward slop of deloading prior to competition HERE.

Warm up the core, glutes, hamstrings, back, and shoulders

Main work

4 rounds of:

• 5min moderate sled drag
• 20 weighted ab of choice
• 20 back extension bodyweight only
• 10-12 reverse hyper light/moderate