1-21-19 max effort lower body

• Work up to a heavy 1 rep banded box squat 
• banded Goodmorning 3x6-8
• goblet squat 3x6-8 *heavy as possible 
• Single leg deadlift 3x6-8 (each side) 

then tabata 6-8 rounds 

• wall ball 
• Ab of choice 
• Squat lunge