1-18-19 max effort upper

  • 2x DB max effort reps *warm up a few times with lighter weight first
  • arnold press 4x10-12
  • pull ups 4x10
  • push up 4x10
  • tricep pull down 4x19


tabata 8rds

  • ab of choice 
  • lateral box jumps 
  • ball slams 

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