1-15-21 COMP PREP Max effort upper body
![1-15-21 COMP PREP Max effort upper body](http://sistersofironapparel.com/cdn/shop/articles/barbell_circlelogoGOLD_374dca65-4311-422e-b40f-d3fd2283c3e4.jpg?v=1610301481)
Warm up
Choose movements you prefer and warm up:
- back
- lats
- shoulders
- abs
- biceps
Main work
- Bench reverse band 3x1
Comp grip- pause at chest - Incline bench 3x6x75%
- DB JM press 4x10-12
See video starting at 9:30min HERE - Wide grip lat pull down 5x10 moderate
- landmine row 5x10 moderate
- hammer curl 5x10
- 1x100 Banded tricep push downs
Use a barbell or block and "push down" vs pull down - 1x100 banded pull over
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