1-15-19 upper body

  • Bench 5x3 *work up to a heavy set of 3
  • shoulder press 5x6 *work up in weight 
  • Chest supported rows 4x15
  • landmine rows 4x15
  • hammer curls 4x15
  • Single arm floor press 4x15 (each side)


  • abs
  • push press 

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