1-14-20 Conditioning lower body focus

Warm up
2 rounds of:

• wide leg forward fold
• up dog - down dog with knee bend (hip opener)
• child's pose

then 6 rounds tabata 20/10

• sit ups

Conditioning with lower body focus
complete the following with as little rest as possible

4 rounds of:

• 200 jump rope or 2 min row
• 50 banded hamstring curls

3 rounds of:

• 20 KB deadlifts
• 50 lateral skater box jumps

then, 6 rounds tabata 20/10 of:

• high plank hold
• high plank mtn climber *slow with full foot touch to front
• bridge hold