1-14-20 Conditioning lower body focus

Warm up
2 rounds of:

  • wide leg forward fold
  • up dog - down dog with knee bend (hip opener)
  • child's pose

then 6 rounds tabata 20/10

  • sit ups

Conditioning with lower body focus
complete the following with as little rest as possible

4 rounds of:

  • 200 jump rope or 2 min row
  • 50 banded hamstring curls

3 rounds of:

  • 20 KB deadlifts
  • 50 lateral skater box jumps

then, 6 rounds tabata 20/10 of:

  • high plank hold
  • high plank mtn climber *slow with full foot touch to front
  • bridge hold

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like