1-13-19 Max Effort Lower Body

Warm-up

• GGB shuffle remix

Main work

• Work up to a 1 rep Max Box Squat

Auxiliary work

• High bar squats 4x6-8
• KB sequence 4x6 each side
  {6 single arm KB swing + 6 single arm KB front rack to reverse lunge + 6 KB front squats}
• Reverse hyper 4x10-12