1-11-19 max effort upper

  • Work up to a heavy bench then,  (2) board 
  • incline skull crushers 3x20
  • band pull downs 3x20
  • Db rows 3x15 (each side)
  • Straight arm pull downs 3x25

then tabata 6 rounds: 

  • push ups 
  • DB alternating snatches

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