*note- first number is the sets or rounds - next number is the reps
For those with more equipment
alternate the plank from middle 1st round, side left next round, side right the next round after.. then repeat
Finish with:
*note- first number is the sets or rounds - next number is the reps
For those with more equipment
Main work
Auxiliary work
Main work
Auxiliary
Auxiliary work
Accumulate 3 Minutes
Main work
Auxiliary work
Auxiliary work
Strength camp class beginners
Auxiliary work
Auxiliary work
Auxiliary work
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Auxiliary work
]]>Auxiliary work
Auxiliary work
]]>Auxiliary work
Auxiliary work
Auxiliary work
Main work
Auxiliary work
Main work
Auxiliary work
Auxiliary work
Auxiliary work
Auxiliary work
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Auxiliary work
Circuit
4 Sets Each:
Auxiliary
Auxiliary
Auxiliary
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Auxiliary work
Auxiliary work
Auxiliary work
Triceps:
db tricep roll back 4x6-8 heavy
then, lower weight 5lbs and do 1x"max reps”