9-30-20 Conditioning only by Tiffany
![9-30-20 Conditioning only by Tiffany](http://sistersofironapparel.com/cdn/shop/articles/barbell_circlelogoGOLD_fccf6e00-d651-4551-915b-5441b52f78ec.jpg?v=1601436216)
Conditioning only workout programed by our tribe member Tiffany Galan. These workouts are designed for those with limited equipment or prefer a more cardio based workout.
Main work
5 rounds tabata 30 secs work/10 secs rest of:
- jump over burpees
- squat to bicep curl
- jump rope
- lunge to overhead press
- clean & press
Glutes
4rounds of:
- 10 hip thrusters
- 10/10 fire hydrant to donkey kick
- 40 side to side monster walks
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