9-29-20 CONDITIONING ONLY
![9-29-20 CONDITIONING ONLY](http://sistersofironapparel.com/cdn/shop/articles/barbell_circlelogoGOLD_003b3a87-6f4e-420f-86d1-7a8ec6d16d34.jpg?v=1601358465)
GGB is now providing 3 days of conditioning only workouts prepared by Tifany Galan. These are perfect if you have limited equipment and/or time. Each one is designed to be able to use bodyweight and db's or scaled up with use of a barbell.
Main work
5 rounds of:
set your tabata timer for 1min work & 30 secs on the "rest" period of:
- 1 min walk out planks
- 30 secs bicep curl to shoulder press
- 1 min burpees
- 30 secs banded rear delt flys
- 1 min butt kicker
then, 5 rounds tabata 30 secs work/ 10 secs rest of:
- boat hold
- weighted V crunch
- standing oblique crunch - right
- standing oblique crunch - left
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