9-28-20 Conditioning only by Tiffany

Our conditioning only workouts are programmed by Tiffany Galan. These workouts are designed for those with limited equipment at home and/or looking for a quick cardio workout.

Main work

As many rounds as possible in 20 mins of:

• 6 sumo KB or barbell sumo deadlifts
• 6 burpee box jumps
• 6/6 bulgarian split squats
• 6 wall balls

then,
5 rounds tabata 30 secs work/10 secs rest of:

• leg lowers
• alternating standing kick back
• mountain climbers