9-21-20 Conditioning only

GGB conditioning only program is programed by our trainer Tiffany Galan and designed for those with limited equipment or limited on time. Conditioning only workouts are intended as a standalone workout to keep you sweating!

Stay posted for video demonstrations posted on our IG account.

Main work
4 rounds of:

• 15 curtsy lunge (each side)
• 1 min lateral box jumps
• 15 standing cross over crunches
• 1 min burpees
• 15 sumo deadlifts
• 1 min jump rope

then,
4 rounds tabata 30 secs work/10 secs rest of:

• side to side banded monster walks
• glute bridge hold
• hip thruster