9-16-20 Conditioning full body

Our conditioning is posted Monday, Wednesday & Friday each week. These workouts are designed for those with limited equipment and/or time. You can also add this on to our powerlifting program if you choose.

Main work
5 rounds tabata 30 secs work/15 secs work (no rest) of:

• 30 secs jumping oblique twist
• 15 secs stone to shoulder OR clean & press alternative
• 30 secs static hold single arm front raises
• 15 secs squat jacks
• 30 secs burpee box jumps

then, 5 rounds tabata 30 secs work/10 secs rest of:

• weighted leg raises
• single knee crunch with clap
• oblique squat crunch