10-9-29 Conditioning only by Tiffany
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Hey Tribe! We have another great conditioning workout by our very own Tiffany Galan. The conditioning workouts are design for those with limited equipment or just prefer a faster pace workout to sweat to.
Main work
4 rounds with at little rest as possible of:
- 50 jump rope
option to do jumping jacks - 10 plank row
- 10 overhead tricep extentions
- 50 jump rope
- 10 bicep curl to hammer curl
- 10 inch worm to push up
Abs
4 rounds tabata 30 secs work/10 secs rest of:
- med ball leg lift
- plank oblique crunch
- elbow to knee to touch
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