8-28-20 CONDITIONING ONLY workout

8-28-20 CONDITIONING ONLY workout

If you have limited equipment at home or just looking for a quick workout, we have it for you!

5 rounds tabata 30 secs work/ 10 secs rest of:

  • clean & press
  • box dips
  • burpees
  • reverse fly
  • high knees

4 rounds of:

  • 15 fire hydrant to kickback - left
  • 15 fire hydrant to kickback- right
  • 15 leg lowers

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like