8-28-20 CONDITIONING ONLY workout
![8-28-20 CONDITIONING ONLY workout](http://sistersofironapparel.com/cdn/shop/articles/barbell_circlelogoGOLD_2580736d-c845-4a7b-8ac9-2fc8a8a000d6.jpg?v=1598801296)
If you have limited equipment at home or just looking for a quick workout, we have it for you!
Workout
5 rounds tabata 30 secs work/ 10 secs rest of:
- clean & press
- box dips
- burpees
- reverse fly
- high knees
then,
4 rounds of:
- 15 fire hydrant to kickback - left
- 15 fire hydrant to kickback- right
- 15 leg lowers
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