12-30-20 Conditioning

12-30-20 Conditioning

A little lung burner and some abs for today! Tag GGB if you give this one a try! Click the title for Video demonstations

8 rounds tabata 20 secs work/ 10 secs work of:

  • Box jumps or box step ups
  • Kb swings

then, 5 rounds tabata 20 secs work/ 10 secs rest of:

  • deadbug
  • side plank twist - right
  • heel tap
  • side plank twist - left






Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like