11-2-29 Conditioning only by Tiffany

Workout

5 rounds tabata 30 secs work/10 secs rest of:

• reverse lunge to high knee
• burpee box jump
• walking squat
• glute bridge hold

then, 4 rounds of

• 10 fire hydrants to kick back- each side
• 10 standing oblique crunch - each side
• 10 squat pulse
• 10 hanging knee raises or leg lowers on the floor